Hello Folks,
is admittedly afternoon and I wanted to share with you how I began this day and actually as I begin each day. Luckily I was able to change jobs which is essentially the same fallen from heaven, when my daughter was sick a long time for a cough and runny nose and did not want to go to kindergarten (the law of attraction: D) and this way you do not get up in the morning to the sound of the alarm. We sleep as much as our body needs, but try not to obstruct the curtains at night, because it is creating an artificial night in the day when our body is no longer wake up slowly through changes in hormones when exposed to light. Usually I can hear it behind his back (so sleeping with us and I see no problem in that when we want to be alone, just think of something cool, so he wants to sleep in his cot) I turn around and smile at its most beautiful as I can. There is nothing better for me in life and giving me more fulfillment than being a mother, and this unconditional love even though sometimes uneasy. Then I pray to Our standard Best Father in Heaven, Blessed Mother and the Guardian Angel, but not only that from my Nuśki:) Then there is my affirmation of the morning, starting with the words: "Welcome to the new date and become for me, as well as for other people the most beautiful day because I deserve ... "
Anyone can himself search for an appropriate affirmation, mine is pretty long stored in the fat, happy and important things on the notebook with the cover showing the nature:) Then on the morning increase in energy in the morning answering questions, taken from the collection of essays by Nina grell "Small miracles of everyday life, and from the" Message Kahuna "Suzan Wiegel:
- What makes me happy today?
- I'm happy with the / y
my life - what gives me a sense of accomplishment
- For what I promised / I follow you?
- Who do we love? "Who loves me?
Later I practice hatha yoga. Herself with the handbook. Transforms the entire course of the book first Vimli Lalvani rather old issue, but if someone wants to can obtain a new one. Thus acquires the energy and desire for a new day and stretch the entire body to sleep and every morning is stagnant, despite appearances. That's how it looks: D It's a very good start. Then we eat breakfast. Of course, raw fruits, or fruit shakes I drink the juice as it is today and now I decide to do so every Saturday. On Friday, I drink hot water with lemon, and later the same herb infusions. Saturday is a very good day for drinking juice due to the fact that after Friday's post I have to gut slowly to warm up before the digestion of digestible things harder, and your body does not lose energy. Eating after fasting digestible hard things would be more damaging than healing, and from now on I decide every Saturday, going in the direction of all meals in the form of juices, to experience as follows: 8-9:00
juice of raw potatoes 12:00
carrot juice, celery and apples
15:00 squeezed juice from citrus fruit salad
17:30-18:00 vegetables and wholemeal bread
20:00 beet juice and apples (test beet)
around 23:00 usually go to sleep.
I will of course seek to convert it into one solid meal for juice, but I do not first feel ready for that yet, and secondly I do not have twin-screw juicer to juice. The price is quite high, so you will enjoy a full blown meal, as that using an ordinary juicer a lot of important nutrients are unfortunately the chips, which end up in the trash. However, even using the juicer is beneficial for the body and the best solution for the next day after fasting. Moje soki też pewnie będą się zmieniały. Sok z ziemniaków natchnął mnie wczoraj. Nie mogę zapomnieć jak w ostatni piątek Krysię natchnęło i poszła wyrwać zęba, który był sprawcą podtruwania jej organizmu. Mnie natchnęło w ten piątek na soki od tej soboty i dostałam wiadomość z góry, jak to Krysia przepięknie określiła, że mam szukać na temat tego nieszczęsnego soku z ziemniaków, no i znalazłam, nie tylko u Tombaka:
Sok z ziemniaków
Sok z ziemniaków zawiera witaminy: C, grupy B, siarkę, fosfor, potas i inne. Sok z ziemniaków oczyszcza organizm z bakterii, normalizuje proces organów trawiennych i tarczycy, wspaniale oczyszcza skórę ciała i twarzy z różnego rodzaju plam i wyprysków.
Zdarza się, że ludzie latami cierpią na wrzody żołądka i wszystkie sposoby i metody leczenia, które już próbowali nie pomagają.
Aby pozbyć się wrzodów żołądka polecane jest - rano na czczo wypić 10 dag świeżego soku z surowego ziemniaka. Następnie położyć się na pół godziny i położyć na żołądek poduszkę elektryczną.
Kuracja trwa od 10 do 14 dni. Przy silnym bólu głowy wystarczy wypić 100 g świeżego potato juice to the pain disappeared.
specifically Somehow it was not delicious, but I survived and I have a great time. I have reservations about the enema, but many people praised it, and even ordered the post. However, I've used the juice of potato. Acted as an enema, as after three hours, "pushed him" the juice of carrot, celery and apples. Drink it slowly, or just like to drink juices, and not pour in yourself. Also very tasty and healthy juice is a big positive, because we have no temptation to drink them in one gulp, as it happened, unfortunately for me the juice carrot (it simply was too good:)) Additionally, I have problems with the skin. I am no longer a teenager for a long time, it is now closer to my twenties than twenty, and the pimples are still new and more serious. With yesterday's reading, I learned that my liver is not eliminated in the purification of toxins. Since the liver and kidneys do not give advice starts with excretion through the skin and respiratory system. This would explain our problems with the Cathars and bays (mine and Nuśki), with her at night, unfortunately, it flows and makes permanent cough. I am convinced that a very large role played by the environmental factor, including less than a year away and the universe we're in this to help me, I am convinced of this:) And as long as I focus on helping the body to normal diet and in my case, short, cyclic, Friday's posts 9moje child fasts). Nuśka it comes to the great doctor-homeopath irydologa. Why, so the potatoes in every Saturday to help my skin a little bit ... will soon let you know:)
At the moment, I felt the previous day by the end of abdominal pain when touched, and I found this beautiful potato cure for everything that was worrying me:)
remaining juices from from: http://www.tygodnikodadoz.com/ElzbietaStapel/SokiRoslin.html
beet juice
most preferred for the production of red blood cells, wonderful composition improves blood reserves succession of menopause in women, eliminates cardiovascular disease , digestive system, colon, dissolves stones in the liver, kidneys and bladder, especially when you drink it in combination with carrot juice. The ratio should be as follows: 4 parts of carrot juice and 1 part beet juice. Need to drink two times 25 grams (1 cups).
Attention! Beetroot juice Do not drink when freshly prepared, because it is very energetic. It should drink - 2 - 3 hours after preparation.
Carrot juice
contains vitamins A, B1, B2, B12, PP, K, E, and others. Improves the structure of teeth, hair, nails, eliminates gastric and duodenal ulcers, strengthens the immune system, increases resistance to infection and enhances the struggle with them, is extremely healthy for the eyes and throat. Often
liver and digestive tract is caused by the lack of certain elements, which are located in fresh carrot juice.
Various skin allergies, dermatitis, eczema (eczema), diseases of the lymphatic system disappear after regular drinking carrot juice.
known to cause allergic ailments is abnormal liver function. When consuming carrot juice is cleansing the liver. As a result, large quantities of toxic substances, which are located in the body can not be expelled only by the liver and, therefore, is completely natural, they pass into the lymphatic system that were subsequently expelled through the pores of the skin.
These toxins are dissolved color yellow or orange, and therefore, if the body were a lot of deposits, as a result of drinking carrot juice, the skin may pożółknąć. This phenomenon is completely normal, and when all the poisonous substances are excreted from the body, the skin once again return to its natural color. Sometimes this process can take from 6 months to a year. One glass of carrot juice contains all the necessary for the body a day vitamins and microelements. Carrot juice is made up of compounds of elements, which revived the whole body, helping to normalize the functioning of the immune system organism.
fresh cabbage juice
Contains vitamins C, Groups B, C, PP. Cabbage juice cure: diabetes, gastritis, duodenal ulcers, hemorrhoids, hypertension, atherosclerosis, obesity, thyroid. Cabbage juice cleanses the body by appearing in the compounds of sulfur, chlorine and iodine.
One glass of juice from cabbage in the morning and evening to help you lose overweight, because the substances included in the cabbage juice causes an intense distribution of body fat. However, when the bowel function properly after drinking the juice of cabbage formed a large number of gases. In this case you should stop drinking the juice of cabbage until the intestines are not cleansed.
slimming slimming is the best diuretic. Due to high content of silicon and sulfur cucumber juice improves hair growth. Juice of cucumbers contains the elements necessary for life - 40% potassium, 10% sodium, 7.5% calcium, 20% phosphorus and 7% of the chlorine.
high potassium content makes it very precious pickle juice for patients with high blood pressure.
our nails and hair in particular need of content elements, which includes pickle juice.
You can drink pickle juice to 1 / 2 cup daily alone or in a set of vegetable cocktails.
juice of green peppers
juice of green pepper is such a large amount of silicon needed for nails and hair. People with a large amount of gases, various types of colic, cramps in the intestines will feel great relief when they drink a glass of juice of green peppers on an empty stomach.
juice of sorrel and sorrel juice
beautifully regenerates the intestinal mucosa. Sorrel has a large amount of potassium oxalate, which is beneficial for the body only in organic form (fresh).
should very rarely eaten as sorrel cooked in the cooking process because the potassium oxalate turns into an inorganic form and can cause inflammation of the joints and muscles.
sorrel juice contains large amounts of iron and magnesium, which are the elements of blood are needed, as well as phosphorus, sulfur, silicon, which are necessary for all parts of our body from head to toe.
sorrel juice can be drunk alone, but it's better to add it to salads (salads).
clover juice
(Prepares the leaves) is very good for gynecological diseases, premature menopause. Scientists have found that red clover is a rich source of phytoestrogens - analogues of female sex hormones.
Phytoestrogens - strengthens the body, regulate (normalize) the menstrual cycle, prevent the premature destruction process of the woman's body.
juice
Spinach Spinach is very necessary to the whole digestive process, from the stomach and ending with the large intestine.
raw spinach contains a wonderful organic substance to purify and regenerate the intestinal function. Well prepared fresh spinach juice when we drink it every day after 0.5 liters often helps get rid of the severest forms of constipation within a few days or weeks. The use of laxatives, is unfortunately often not justified. Any inorganic chemical or irritant laxative effect and stimulates the intestinal muscles of defecation. The result remains chronically idle tissues, muscles and nerves. Laxatives are only irritating agents that cause progressive degeneration of the intestine.
Fresh (raw) spinach juice is very effective for cleaning and helps to regenerate not only the lower part of the intestine, but for the whole digestive system. Another advantage
spinach is its effect on teeth and gums, preventing ropotokowi. The disease is caused by a deficiency in the body of precisely those elements that are contained in a mixture of carrot juice and spinach.
Due to the continuous consumption of refined sugar and other refined foods, and vitamin C deficiency occurs bleeding gums and dental pulp fibrosis. You can get rid of it, if you will be eaten raw natural plant products, in particular - the right amount of carrot juice and spinach.
intestinal ulcers, pernicious anemia, nervous system disorder, abnormal secretion of adrenal and thyroid, nephritis, arthritis, furunkuloza, swelling of the extremities, frequent hemorrhages, loss of strength, rheumatism, cardiac dysfunction, low and high blood pressure, vision problems, pain head (including migraines) - this is in most cases the result of deficiency in the body elements, which can be found in raw carrots and spinach.
pumpkin juice
This juice has properties Diuretics in edema caused by heart disease and kidney, strengthens the liver, stimulating bile secretion and regeneration. Calms the nervous system, fever works. You can drink it after 1 / 2 - cups a day.
watermelon juice, watermelon juice
not only quenches thirst but well and has beneficial medicinal properties. It is drunk as a diuretic in edema, anti-atherosclerosis (in atherosclerosis), aseptic (with profuse bleeding), overall strengthening (due to the high sugar content), the center who spent the salt from the body (With kidney stones and bile). The juice of watermelon is perfectly cleanses and strengthens the liver and kidneys.
Drink up to 2 glasses a day.
tomato juice
In freshly prepared tomato juice (as opposed to canned juice) are potent fitocydy which inhibit the processes of fermentation and putrefaction in the intestines. Due to the high potassium content improves heart function, high content of malic acid stimulates the metabolism by increasing the alkaline reserve of blood.
In terms of vitamin C, tomato juice, citrus fruit does not go away. Half a glass of juice satisfies body's daily requirement of vitamin A and vitamin C. Drink a cup after a day or in combination with vegetable juices.
Grape juice
Top with fruit juices. Highly valued use grape juice for health, creator of Medicine Hippocrates. Grape juice has a refreshing effect, enhancing, laxative, diaphoretic, antiseptic and diuretic. Reduces the amount of cholesterol in the blood, lowers blood pressure.
best is to drink grape juice in the hour before the 1 / 2 cup once a day.
systematically eating the grape juice is not advisable to drink milk and eating raw fruit, so as not to cause fermentation in the gut. People who suffer from diabetes, obesity, gastric and duodenal ulcers should not drink the juice in large quantities.
Lemon juice is rich in vitamin C, trace elements and hormones. Superbly cleanses the body of an insoluble salt and slime. Those who want to look young, they should drink the juice of one lemon every day. Thanks to the hormones fitoestrogenowych lemon juice is particularly useful for elderly women. Surprisingly
compounds of chemical elements contained in the lemon juice - is great for the prevention of infectious diseases. Late autumn and early spring should be prophylactically to drink the juice from lemons against the epidemic of influenza and colds.
- Elizabeth Stapel -
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