It is a strange post, in which so much to cook and bake and do not be nothing at all:) Today is much better than last week, the body slowly get used to it except for periodic fasting, we'll see what will happen in the morning, because recently it was dull. After getting out of bed - very slow, almost "passed the soil" I had such a black and yellow spots before his eyes.
I put it at the door deep cleaning of the organism, because the toilet goniło me tremendously. Somehow there crawled and flew out of me literally everything there zalegało on Thursday, well, because on Friday, after I ate nothing. However after getting up was not better. Again dizzy before my eyes. So crawled into the kitchen and ate a banana. As I was weak, I took a bananki with him to the living room and lying down slowly wcinałam. Helped. Not right away it's true, but I went longer without Mroczków and yellow spots in a small sypialenki, where the sweet sleep my little treasure. Snuggled up to her and so I have reached an hour, during which the fructose is absorbed into the body and gave me the strength to start the day. The whole day was conducted in a fairly slow pace, and is such a good moment is to stop. I felt like once after a party. It's just that after the event is from dehydration and poisoning, and now with the detoxification. Interesting ...
Today, in any event, there were no headaches, feeling, sucking in the stomach, irritability emotional, and grumbles until now. I had two or three moments when I was about to reach for food, and I remembered that it is not today. The first such moment is warmly embraced, stroked and I convinced my little body, it is not today. But I do it for him and for my dear soul and mind, which becomes becoming clearer.
I finished the book and Bodo Shalili Fri "The Book of Chakras" and I have to admit that she gave me a lot. For two days I practice every day after practice hatha yoga, which I join with the position of the deceased and relaxation "after jogowym" which consists in imagining the chakras in turn. We start from the first, which is located between the anus and genitals, and I imagine there is a small red flame that grows more and more, until it turns into a glowing ball of fire. Then slowly turn to the second chakra, which is the width of the hand under the navel (at the end of pubic hair) there is an orange flame, the third is the solar plexus chakra two fingers above the navel - yellow, the fourth is the heart chakra (in my opinion the most important) right in the middle of the chest - flame pink in the middle, and outside if Shrouded in greenery, the middle of the gold, the fifth between the throat and trachea - błekitnoniebieski, between the eyebrows is the sixth chakra, called the third eye - dark blue and purple seventh crown chakra, and the end of gold.
Chakras are our energy centers, which play an important role in our lives.
"Chakra also accept direct from ambient vibration, corresponding to their frequency. So that, through its various functions, they link us to the events of our surroundings, with nature and the universe, serving as an antenna for the whole range of vibration energy. Chakras can be called a subtle sensory organs. Our physical body with its senses is the vehicle adapted to the laws of life on our planet, by means of which we find in the outer area of \u200b\u200blife, while being able to carry on this earth, our inner values \u200b\u200band knowledge. Chakras are as receivers of all the vibrations of energy and information that goes beyond the physical. These centers, connecting us with the infinite world of subtle energies.
Chakra equally luminous directly into the surrounding environment and change of his environment. In this way we can send vibrations through the chakra healing, but also news of conscious and unconscious influence on people, situations, as well as the matter in both positive and negative.
To experience the inner integrity and strength associated with this creativity, knowledge, love and happiness, all the chakras must be open and work together harmoniously, "
more can be found in a wonderful book: SHARAMON S., B. Baginski
CHAKRA BOOK
(Das Chakra-Handbuch / ed. original. 1988)
My history with the chakras, it is unusual. When we took our three-your family summer holidays, and have only eaten raw, healthy, living foods (fruits and leafy vegetables), I talked with the hosts, who saw him twice a week run at the market in 1920 minutes in the morning and come back with siatami full of fruit and lettuce. I learned that our host is a semi-vegetarian (eat fish) for health reasons, not ethical. Being aware of the dangers of meat, or rather its contamination with antibiotics, hormones, etc. excluded them from the diet. Getting to know this man deeply, and this was the last day of our trip it became clear that he sees an aura. He told me that I Unmatched chakras and can fix it. I freaked out then, studded with cautionary tales, threats and even the Catholic clergy of my former confession, and I took the opportunity. But that happened I then in such a way that prompted me to research. Again. Yes, this is my fuse, which has always formed a robust explosion:)
After the first meditation with exercise, chakra cleansing, I felt a decent lock to the throat chakra. I know of where I work. Various strange emotions pass through my body, returning the old thoughts, experiences. So it should be. It's a wonderful self-healing mechanism. I wholeheartedly recommend this book to all who wish to heal their souls and bodies. My tears dropped yesterday ciurkiem, and today "bump in the throat" was much smaller. Returning
to the post and my reading, I've gone for the book Dr. Ewa Dabrowska. In the end it is on my shelf for the second month renewable at the library. I'm only in the third book, but because they are the radio can no longer necessary things shell, which in fact are very supportive of my post. From the spiritual side:
- "Mother of God in his revelations recommends short-term, one day, but often repeated posts that are of importance not only of penance, but also health. (...) Cure such healing and purifying the body, clears the mind and strengthens spirit, often exacerbating religious and bringing man to God "
and from the flesh:
-" Too much food leads to many diseases and also lack of vitally important biocatalysts, which are contrary to nature were removed from the food industry in the processes of purification "
- "Here are a few varieties of post: complete (for water), sokowy, vegetable-fruit or fasting on bread and water. A common feature of posts is inadequate nutrition exterior, which runs the surrogate internal nutrition. Then the body itself restores lost health "
- "The basic rule is endogenous or internal nutrition, consisting of the consumption of tissues in order of importance, ie the body excretes first redundant water (swelling subside), uses unnecessary as food stocks, such as fat deposits, degenerated cells and inflammatory foci, and vitally important organs such as brain and heart are spared the longest. As old cells wear a regeneration of young, healthy cells, which involves the rejuvenation of the body. arthralgia disappear. "
So I could still write in long time, but the most important issue is that the man recovers. The body turns on its own internal doctor. After fasting (author proposes a replacement - 6 weekly fruit and vegetable diet, maintenance of endogenous nutrition healthy eating must be introduced on a permanent basis). Nutrition, in which there is no place for animal products, which are very unhealthy (meat and dairy products) and processed food industry. Only natural foods, live. Fruit and vegetables, seeds, nuts and cereals.
jedzeniowy Recently I had a crisis after fasting and ate really many, particularly white bread. Ewa Dabrowska book "Body and soul to save feeding" helped me in order to remove the white bread from my diet and child forever. Bread is recommended, but rye, baked yourself. I now bake bread with organic buckwheat flour. I do not know yet how to come out, what I put in the oven. It smells good. If you will be good, as only convince tomorrow, will put the recipe. Today I made a vegan jam jar, to which I add a provision in the near future. It will be a delicious slice of this Sunday's breakfast ' the familiar gluten-free bread with plum jam:) Sunday I'm a vegetarian. Rewards for lenten Friday. On Saturday, this time instead of saving the banana in a panic will begin a slow warm-up. First, I ask my husband to warm water with lemon before going to work. The groom. Start each day, but I do not always go I drink. Later, as I do a little okrzepnę carrot-apple juice and beet and apple for reinforcement. Only lunch will be fixed (not in liquid form) and of course the fruit until the evening, when the salad germination (germ mung beans), will culminate the work of my bread, and finally I taste what I wymodziłam. On Sunday, let me vegetarian meals, my week, if I can get whole-wheat pasta with veg lasagna will do it for me and unfortunately for the rest of the meat Rodzinki who is not ready to go on my diet, even in part (Corcia) or total (husband). Monday is a project Krysia - fruity Monday and after that Sunday will be like found that slight return to the best for my body raw food diet, vitamins vegan, fruit and vegetables. In the long run, but I do not know whether or not I make, however, cereal permanently, but it remains to be seen. Today I am happy that yet another post expired in a very cheerful, happy mood without shaking the body of my beloved anger, and anger (it was my problem for a long time and now seem to fade, even though sometimes poszarpie and must stop.) I am extremely happy and positively tired. Time for the heated bath and a well-deserved nap.
night:) <3 :*
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