my next day, the sixth has a cyclical lenten Friday. I'm full of energy, sometimes says something, cleans, makes itself felt. I change with every Friday, increasingly going in directions that want to pursue.
I returned here, not once, writing nearly two months and it was different from the personification of what I wrote at the top, but now I know for sure that this is how I feel. You have to take a look at what they are and how you feel inside . Starting with the food should be excluded industrially processed food, meat, dairy, sweets (though the first item, but it is worth mentioning because it often happens that I have sinned) and would do, unfortunately, also ruled out the bread. A strange thing, because like a wonderful Dr. Ewa Dabrowska diet works wonders, and in it a lot of baking with wholemeal flour, but the researchers prove that most of us can not tolerate gluten, so that some "healthy" have symptoms, while others, unfortunately, no symptoms, and result of this we have after many years. More can be found here including:
http://www.bioslone.pl/odzywianie/dieta-prozdrowotna
Dr. Graham, to which the diet is "I connected" with the beginning of August, in his book "The 80/10/10 Diet "he writes, that nature has designed us to eat cereal - if that were the then we could eat them without any treatment in the raw state as fruit, but if you try to do it you certainly sized mouth. Furthermore, in nature there are two types of fiber - soluble, found in fruits and insoluble, is occurring in cereals. The latter, unfortunately, is poorly tolerated by our digestive system, literally tearing the delicate walls of the intestines, which, in order to protect the rebuilding getting thicker and thicker, thus preventing many substances and enzymes needed to absorption. Hence may arise include irritable bowel syndrome, etc.
It is to tire out and try it without the flour from cereals (one which contains gluten) at least a week. We have so many other fantastic foods that nature gives us. I bought last week in Tesco's entire basket of persimmons:)
it was a delicious dinner:)
broke out yesterday, making a peanut paste for my Corcia, according to the rule in the book Dr. Ewa Dabrowska "body and soul to save feed and ate bread. Fortunately, to my surprise I felt relief. All day yesterday I ate at all. This is the only reason why I do not like days off. I try to cook healthy (in so far as is possible) for the whole family and later by the provision of such a soup doctor did not try hard. I have a job, I have peace of mind, and so ... You have to work on themselves and their will:) Nevertheless, Dr. Dabrowska diet cures many ailments and it is for me a great mystery of the human body. On this basis it was in my tolerance for the temporary seizure bread and allow yourself to eat it, what I want. Just do not overeating, because it is just not enough that tiring for the body is still sin principal. I could feel it yesterday and over again I have no intention.
child fell asleep on my cornea in fairytales, perhaps it time to wake up and get on with painting the mandala. You got to do something creative and work together, work, work:)
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